Hi, my name is Michaela and this is my blog.
The key to avoiding lifestyle diseases, such as heart disease and diabetes, as well as living a longer and happier life lies in healthy living. The actions you take today can significantly improve your health and potentially extend your life. As you may already know, heart disease is the leading cause of death in the country. It is interesting to note that avoiding heart disease is much easier than most people think. Other illnesses, such as diabetes and other medical conditions can also be avoided when people lead a healthy lifestyle. Below are some simple tips to help you boost your immunity, reduce the risk of developing heart disease and improve your general well being:
If you are a smoker, quit smoking now! This is a no-brainer. Anti-smoking ads have been running on TV, radio and newspapers for decades, so you should just quit. Cigarettes usually produce toxic fumes when lit. This means that in addition to taking in the nicotine you’re after, you will also be inhaling dozens of other dangerous chemicals, most of which can cause lung cancer and other respiratory problems. To improve your health, therefore, you need to quit smoking. When Michaela quit she felt much better.
Drink in Moderation
A little wine may be good for your health, so if you cannot avoid alcohol completely, try cutting down your intake. Overindulging in alcohol can lead to a wide range of health problems, including liver cirrhosis. You will also increase the risk of developing a wide range of other ailments. Drinking in moderation is highly recommended if you cannot completely eliminate alcohol from your life.
Eat Plenty of Fruits and Veggies
To boost your immunity and general well-being, be sure to add plenty of fruits and vegetables to your diet. Consider adding a fruit or vegetable to each of your meals. In fact, you should think of snacking of fruits instead of eating junk food. There are many types of fruits that are usually available throughout the year, so be sure to visit the local farmers’ market to see what’s in season. Fruits and veges contain vitamins and other nutrients, which are critical in boosting your natural immunity and can significantly boost your general well-being.
While going to the gym to lift, pull or push weights is what most people often think of when they hear the word exercise, the word has a broad definition. For instance, walking from your home to the shopping mall and vice versa is great exercise. Swimming, cycling and dancing are also great exercises for your body. In fact, simply walking up and down the stairs to your office or home is great exercise. The best exercise, however, is jogging as it works the entire body. Be sure to create a workout plan to ensure you do a variety of exercises every week.
Get Sufficient Restful Sleep
Resting and sleeping are crucial components of healthy living. The mind and body need time to relax and rejuvenate. Ideally, you should have at least 8 hours of sleep every single day if you want to live a healthy lifestyle.
By following these simple tips, you can be assured of improving your health and well-being. It is important to note, however, that it will take time to get the desired results.